Tired of the vicious cycle of sleepless nights and daily anxiety, I attended the program and it turned out to be God-sent and a total eye-opener. By the second week I had logged two nights of 7+ hours of sleep, unthinkable just weeks earlier. My sleep became consistent and my wife even complimented me on my much calmer demeanour. This entire experience has been like reclaiming control over a very important facet of my life.

I was on lorazepam and four other psychiatric medicines. Since March I reduced lorazepam to half dose and since April reduced another medication from three tablets to two per day. When I realised I could live without these medicines, that moment was extremely happy. It was freedom from routine medicine after 30 years.

For more than 6 months my sleepless nights had turned me depressed, anxiety, overthinking, anger, fatigue, sadness, lapses of concentration. Now I feel so happy and sleep as usual. Amol sir and Shruti mam are not only professional but the best and kindest humans on this earth. Thank you for showing me a new pathway of life.

Before starting, I struggled with irregular sleep, racing thoughts, overthinking, anxiety, low energy and a constant sense of overwhelm. Now I sleep better, wake up more refreshed and approach each day with greater clarity and calm. But more than that, I feel happier and more in tune with myself. This isn't just a sleep program, it's a gentle but powerful transformation of how you live your life.

My problem of not being able to sleep more than 4 hours at a stretch was compounded by my age of 70 and being diabetic for 30 years. Following the program, I went from 4 hours to 6, 7 and 8 hours of sleep in less than 2 weeks. I recommend everyone of all ages to join for sleep problems.

This has been amongst the top growth and transformational periods of my life. Peaceful sleep was something I had lost and found it back. More importantly, I am learning to be unconditionally happy for the first time in my life. I love my sleep and I love my life.